As a student athlete it is crucial to have good nutrition. It is necessary in order to perform at your best, consistently in the classroom or on the field. I, personally don’t really have a diet, but my main focus when I eat is to eat as much as I can. I focus and try to mostly obtain protein, as i am trying to gain weight.
Today I ate:
Breakfast – Peanut Butter Sandwich
-350 calories
-35g carbs
-18g fat
-8g protein
Lunch – Salad with 2 pieces of grilled chicken
-440 calories
-13g carbs
-20g fat
-29g protein
-chocolate milk
-200 calories
-25.9g carbs
-8.5g fat
-8g protein
– pho
-260 calories
-32g carbs
-5g fat
-22gprotein
-banana
-105 calories
-27g carbs
-0.4g fat
-1.3g protein
-passion guava juice
-110 calories
-27g carbs
-0g fat
-1g protein
Dinner – pesto pasta w/ chicken
-620 calories
-72g carbs
-18g fat
-40g Protein
-Protein shake
-170 calories
-14g carbs
-5g fat
-20g protein
| Total Calories throughout the Day | 2255 calories |
| Total Carbohydrates | 245.9 grams of carbohydrates |
| Total Fat | 74.9 grams of fat |
| Total protein | 129.3 grams of protein |
On top of this, I try to drink a gallon of water a day.
comm233Rei 